Roll with it!
Here’s a great move to strengthen and bring out detail around the midsection! Lay flat on a bench as shown with you knees slightly bent then slowly roll your hips towards your chest. Work from a flat...
View Article“Two Hundreds”
When I was done doing legs I did my cardio with a twist! After 3 five minute rounds on the heavy bag and 3 five minute rounds of jump rope I did one round of what I call “Two Hundreds” You take four...
View ArticleStay Tuned
My buddy Chris said it was impossible to build a solid six pack at the age of 45. As a personal trainer, I knew better. Three months ago I asked the question: can i do it again? The answer…to be...
View ArticleDream. Believe. Achieve.
Here’s a sneak peak at the results I achieved on the road to definition! På svenska.
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