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Channel: DFlex House of Fitness | Personlig Tränare David Seisay » #abs
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Roll with it!

Here’s a great move to strengthen and bring out detail around the midsection! Lay flat on a bench as shown with you knees slightly bent then slowly roll your hips towards your chest. Work from a flat...

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“Two Hundreds”

When I was done doing legs I did my cardio with a twist! After 3 five minute rounds on the heavy bag and 3 five minute rounds of jump rope I did one round of what I call “Two Hundreds” You take four...

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Stay Tuned

My buddy Chris said it was impossible to build a solid six pack at the age of 45. As a personal trainer, I knew better. Three months ago I asked the question: can i do it again? The answer…to be...

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Dream. Believe. Achieve.

Here’s a sneak peak at the results I achieved on the road to definition! På svenska.  

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